Gastritis is a pattern of stomach irritation that can show up as burning, discomfort after eating, bloating, nausea, or a feeling of fullness. These sensations can affect appetite, sleep, mood, and daily energy. At SSR Homeopathy, we look at gastritis with a gentle, whole person approach that explores your digestion, emotions, lifestyle, and the small triggers that shape your gut rhythm.

The stomach is sensitive to what you eat, how you rest, and how you manage stress. By understanding your full story we offer natural, personalised guidance aimed at restoring comfort and balance.

What May Influence Gastritis

Gastric irritation can arise from many overlapping influences. Common ones include:

• 🍽️ Irregular eating, spicy foods, or heavy meals
• ☕ Excessive caffeine or acidic drinks
• 💊 Certain medications or prolonged use of pain relievers
• 😟 Emotional stress and worry that affect digestion
• 🦠 Past infections or sensitivity in the stomach lining
• 😴 Poor sleep or irregular daily routines

Common Experiences with Gastritis

You may notice one or more of the following:

• 🔥 Burning or aching in the upper belly
• 🌪️ Bloating or fullness after light meals
• 🤢 Nausea, sometimes worse in the morning
• 🧭 Loss of appetite or aversion to certain foods
• 🍽️ Discomfort when eating spicy or acidic foods
• 😣 Irritability or low energy linked to stomach upset

The Emotional Side of Gastritis

Digestive discomfort often has an emotional echo. Stress, worry, or unresolved tension can make stomach symptoms feel louder. Many people notice that when they feel calmer, their digestion improves too.

At SSR Homeopathy we hold space for both the physical and emotional parts of your experience. Your feelings matter and are part of the path to greater comfort.

How SSR Homeopathy Supports You Naturally

Our approach blends gentle homeopathic remedies with useful lifestyle reflections. We explore your diet, eating rhythm, stress levels, sleep habits, and emotional patterns to create a personalised plan that aims to ease discomfort and support digestive balance.

You may explore things such as:

• 🌿 Homeopathic remedies chosen for your unique digestive pattern
• 🍵 Gentle dietary suggestions and meal timing ideas
• 💧 Hydration habits that support digestion
• 🧘 Stress awareness and calming practices for the gut
• 🌙 Sleep routines that help digestive rest
• 🌐 Online sessions available for wherever you are

Your First Session with Us

The first session is calm and focused on listening. We explore when symptoms began, what seems to trigger them, your daily meals, stress patterns, and what you hope to change. This helps us offer natural homeopathic options and practical lifestyle suggestions tailored to your life.