Premenstrual Syndrome, commonly known as PMS, includes the physical and emotional changes that appear in the days leading up to a menstrual period. These changes may influence mood, energy, appetite, sleep, and overall comfort. Some people experience mild shifts, while others feel significant emotional or physical strain. At SSR Homeopathy, we view PMS through a gentle and holistic lens, focusing on your unique cycle patterns, lifestyle, emotions, and the deeper factors that shape your monthly rhythm.
Your menstrual cycle reflects your body's relationship with stress, hormones, rest, nutrition, and emotions. By understanding your full picture, we can offer natural and personalized guidance that supports ease and balance.
PMS can have many influences. Some commonly seen factors include:
You may feel one or more of the following patterns during your premenstrual phase:
PMS is not only physical. The emotional fluctuations can affect relationships, work performance, social interactions, and overall confidence. Many people feel misunderstood or brushed off when they express how PMS affects them. Your experiences are real and valid.
At SSR Homeopathy, we honor your emotional journey and create a safe space for you to express how your cycle affects your daily life.
Our approach explores your cycle patterns, emotional responses, diet, lifestyle, and stress levels. From this understanding, we may suggest natural homeopathic remedies and supportive guidance to help you feel more harmonized throughout your cycle.
You may explore gentle support such as:
Your first session is gentle, non judgmental, and centered on your personal PMS experience. We explore your cycle history, emotional rhythms, lifestyle, and daily challenges. This helps us offer natural homeopathic options and holistic guidance shaped just for you.